Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (5 x 4 x 3 x 2 x 1)
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (10 Minute Cap)
10-1 Split Jerk (95/65)(65/45)
1-10 Toes to Rings
RX+: (135/95)(95/65) and Strict Toes to Ring
Stimulus/Focus: This should be a quick moving workout. Aim to do all work unbroken.
Cool Down: 3 Rounds
15 GHD Extensions
15 Calorie Row