Warm-up: Coach’s Choice
Strength/Skill: Snatch (2 x 2 x 2 x 2 x 2)
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 12 Minute AMRAP
20 Ab Mat Sit Ups
10 Dumbbell Power Snatch (Left)(50/35)(35/20)
10 Dumbbell Power Snatch (Right)(50/35)(35/20)
Stimulus/Focus: Strive to do all work unbroken. Take short breaks between movements. Keep moving. Aim for 5-6 rounds.
Cool Down: Tabata Supermans (2-second count)