Warm-up: Coach’s Choice
Strength/Skill: Rope Climbs
WOD: For Time (30 Minute Cap)
100-200-300-400-500
Meter Run
10-20-30-40-50
Double Unders
5-10-15-20-25
Burpees
1-2-3-4-5
Rope Climbs
Stimulus/Focus: This is a grind. The increasing rep scheme will be very challenging. Find a pace and settle into work.
Cool Down: 3 Rounds
10 Candlestick Raises
5 Ring Dips