Warm-up: Coach’s Choice
Strength/Skill: Thruster (4 x 4 x 4 x 4 x 4)
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
30 Burpees
20 Pull Ups
10 Thrusters (135/95)(95/65)
Stimulus/Focus: This workout has all the things–metabolic conditioning, gymnastics, weightlifting. Pushing, pulling, squatting. Break work as needed to maintain a steady pace throughout the 15 minutes. Aim for 2-3 rounds.
Cool Down: Tabata Candlestick Raises