Warm-up: Coach’s Choice
Strength/Skill: Floor Press – 5 x 4 x 3 x 2 x 1
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (12 Minute Cap)
10-9-8-7-6-5-4-3-2-1
Floor Press (135/95)(95/65)
Toes to Bar
RX+: (185/135)(135/95) and strict T2B
Stimulus/Focus: This workout will be challenging on the shoulders. The weight should be heavy. Strive to go unbroken on each movement. The decreasing rep scheme should allow for this.
Cool Down: 3 Rounds
15 GHD Extensions
5 Wall Angels