Warm-up: Coach’s Choice
Strength/Skill: Clean – 2 x 2 x 2 x 2 x 2
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 10 RFT (20 Minute Cap)
10 Cleans (95/65)(65/45)
10 Kettlebell Swings (1.5/1)(1/25#)
Stimulus/Focus: This workout will be taxing on the grip. The weight should be light enough that you can go unbroken.
Cool Down: 3 Rounds
100 Meter Run
5 Ring Dips