Warm-up: Coach’s Choice
Strength/Skill: Split Jerk – 5 x 5
Use 70% for all sets. Lift on a 2-minute clock. Work speed under the bar and bar cycling.
WOD: 20 Minute AMRAP
30 Double Unders
20 Burpees
10 Split Jerk (135/95)(95/65)
Stimulus/Focus: This workout is forcing you to lift heavy while being cardiovascularly taxed. Choose a weight that is heavy for you.
Cool Down: Tabata Side Plank Holds