Warm-up: Coach’s Choice
Strength/Skill: Max Height Box Jump
WOD: The Ghost
6 Rounds for Reps
1 Minute Row (Calories)
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Stimulus/Focus: This workout should be cardiovascular in nature. Push as hard as you can in each minute of work. Score is total number of reps in all three movements in all six rounds.
Cool Down: Tabata Plank Holds