Warm-up: Coach’s Choice
Strength/Skill: Review Movements
WOD: 4 RFT (24 Minute Cap)
18 Deadlifts
12 Hang Power Cleans
9 Push Jerks
400 Meter Run
RX Weight: (115/75)(75/55)
Stimulus/Focus: This is a moderately heavy workout. Try not to break more than once in any movement, but go unbroken if possible. Push hard on the run.
Cool Down: ROMWOD