Warm-up: Coach’s Choice
Strength/Skill: Floor Press – 5 x 5 x 5 x 5 x 5
These reps will be 3-second tempo lifts–3 seconds up, 3 seconds down. Start at 60% and get as heavy as possible. Lift on a 3-minute clock.
WOD: 16 Minute AMRAP
8 Floor Press (95/65)(65/45)
16 Wall Balls (20/14)(14/10)
Stimulus/Focus: This should be light to moderate weight. Aim to go unbroken on all work. Rest as needed between movements. Strive for 8 rounds.
Cool Down: Tabata Partner Ab Mat Wall Ball Passes