Warm-up: Coach’s Choice
Strength/Skill: Double Under Skill Practice
WOD: Annie
50-40-30-20-10
Double-unders
Sit-ups
Stimulus: An absolute burner! Just settle in, and breath when it’s over.
WOD: 2k Row
Max Effort 2k Row
Stimulus: This row should be considered a “max effort” event. Pull hard, and stay braced, it’ll be over before you know it!
Cool Down: 3 Rounds:
100m Run
15 GHD Extensions