Warm up: Coach’s Choice
Strength/Skill: Review the WOD movements.
WOD: 15 Minute AMRAP
20 Alternating Dumbbell Hang Snatches (50/35)(35/20)
20 Dumbbell Box Step Ups(50/35)(35/20)
50 Double Unders
*Use one dumbbell for both movements.
*You may hold the dumbbell on the step ups any way you would like.
*If you need different weights for the two movements, you may have them.
Stimulus/Focus: This is a longer workout with a longer rep scheme. Attempt to do all work in no more than two sets each. Aim for 3-4 rounds.
Cool Down: ROMWOD