Warm up: Coach’s Choice
Strength/Skill: Review and refine the movements.
WOD: 6 Rounds (3 Minutes on/1.5 Minutes off)
*You will rotate through each of these stations two times. Your score will be your total rounds and reps for all three of the six three-minute rounds of work.
AMRAP A:
20 Air squats
15 Push-ups
10 Ring rows
AMRAP B:
35 Double Unders
9 Burpees to Target
(*6″ above max reach)
AMRAP C:
15/12 Calorie Row
15 Wallballs (20/14)
Stimulus/Focus: Push hard in each three minutes. You have built in rest time between couplets. Aim for 10-12 total rounds.
Cool Down: ROMWOD