Warm up: Coach’s Choice
Strength/Skill: Gymnastics Strength
4 Rounds 60 Seconds Work/30 Seconds Rest
Max Reps Strict Handstand Push Ups
Stimulus/Focus: These do not have to be unbroken. Accumulate as many as you can in one minute. Your reps will likely decrease each round. Chose a scale that is challenging for you if scaling.
WOD: 15 Minute AMRAP
30 Double Unders
20 Air squats
10 Toes to Bar
Stimulus/Focus: Try to go unbroken on all movements if possible. Break no more than one time within each movement if needed. Aim for 5 rounds.
Cool Down: Tabata Russian Twists