Warm up: Coach’s Choice
Strength/Skill: Review the Movements
WOD: Six 6-Minute Rounds
60 Double Unders
30/24 Calorie Row
20 Kettlebell Swings (1.5/1)(1/25#)
10 Burpee Burpee Pull Ups
Stimulus/Focus: Attempt all reps the first round. If you don’t have at least a minute to rest before starting the next round, scale reps accordingly. Make sure you are pushing hard each round. This is designed to build your sprint motor.
Cool Down: Tabata Standing Oblique Twists (with KB)