Warm up: Coach’s Choice
Strength/Skill: Paused Front Squat
4 x 4
Stimulus/Focus: Use 75% for all sets. Pause 2 seconds in the bottom. Lift on a 2-minute clock.
WOD: 15 Minute AMRAP
20 Double Unders
2 Wall Walks
2 Squat Cleans (185/125)(125/85)
Stimulus/Focus: This will be a cardiovascularly taxing workout. Lifting heavy after dubs and wall walks will be challenging. Choose a weight that is heavy for you.
Cool Down: Tabata Knees to 90 (hold a wall ball between your feet if possible)