Warm up: Coach’s Choice
Strength/Skill: Floor Press
5 x 5
Stimulus/Focus: Use 80% for all sets. Lift on a 2-minute clock.
WOD: For Time (20 Minute Cap)
30-20-10-20-30
Floor Press (95/65)(65/45)
Alternating Weighted Step Lunges (95/65)(65/45)
3-2-1-2-3
Wall Walks
Stimulus/Focus: Try to complete this work in no more than two sets each round. The floor press should feel light and the lunge should feel moderate. You can hold the bar in the front or back rack. Your lunges should be alternating forward stepping, but in place.
Cool Down: 4 Rounds
10 GHD Sit Ups
10 GHD Extensions