Warm-Up: Coach’s Choice
Strength/Skill: Thruster
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
15 Toes to Bar
12 Alternating Pistols
9 Box Jump Overs (24/20)
*Masters may step up. Everyone must step down.
6 Thrusters (115/75)(75/55)
Stimulus/Focus: Try to do your T2B in 2-3 sets. Aim to do all else unbroken.
Cool Down: Tabata Arch Holds (2-Second Count)