Warm up: Coach’s Choice
Strength/Skill: Split Jerk
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2 minute clock.
WOD: 15 Minute AMRAP
20 Alternating Dumbbell Hang Snatches (50/35)(35/20)
10 Toes to Bar
5 Wall-walks
Stimulus/Focus: Attempt to do all work unbroken. Take quick breaks when needed. Aim for 6-7 rounds.
Cool Down: Tabata Side Bends (with DB)