Warm up: Coach’s Choice
Strength/Skill: Power Clean
1 x 1
Stimulus/Focus: Spend 20 minutes getting AHAP.
WOD: For Time (10 Minute Cap)
27 – 21 – 15 – 9
Hang Power Cleans (95/65)
Wallballs (20/14)(14/10)
Stimulus/Focus: Try to do big sets of work-push yourself beyond whatever you are typically comfortable doing.
Cool Down: 400 Meter Run with Wall Ball