Warm up: Coach’s Choice
Strength/Skill: Push Jerk
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 6 x 2 Minute Work/1 Minute Rest
A) AMRAP
10 Shuttle runs
Max Toes to Bar
B) AMRAP
20/15 Calorie Row
Max Burpees to Plate (25#)
Stimulus/Focus: You will go through each of these workouts three times. Push hard in the run/row in each one to give yourself time on the working reps. You will have 6 separate scores.
Cool Down: Tabata Diagonal Plank Holds