Warm up: Coach’s Choice
Strength/Skill: Deadlift
4 x 4 x 4 x 4
Stimulus/Focus: Start at 75% and get AHAP across the four sets of four reps. Show four-finger flash at the bottom of each rep.
WOD: 20 Minute AMRAP
10 Pull Ups
10 Kettlebell Swings (1.5/1)(1/25#)
10 Box Jumps (24/20)
RX+: Chest to Bar; (2/1.5)(1.5/1); (30/24)
*Masters can step up. Everyone must step down.
Stimulus/Focus: Find a steady pace and just keep moving. Take on the RX+ if you want a challenge today. Breaking work into smaller sets is okay.
Cool Down: Tabata Box Push Ups (Feet on the box, Hands on the ground)