Warm-up: Coach’s Choice
Strength/Skill: Ring Work: 10 Minutes to Work the Muscle Up Skill
WOD: 30 Minute AMRAP
10 Push Ups
20 Ab Mat Sit Ups
30 Double Unders
1 Ring Muscle Ups
Stimulus/Focus: Focus on perfect reps for the basic movements and find challenging scales for the double unders and ring muscle ups. Aim for 8 rounds.
Cool Down: Tabata Handstand Holds