Warm-up: Coach’s Choice
Strength/Skill: Back Squat
10 x 10
Stimulus/Focus: Complete the 10 x 10 at your current bodyweight. Lift on a 3-minute clock.
WOD: CrossFit Games Open 12.1
7-Minute AMRAP of: Burpees to a 6″ target
Stimulus/Focus: Try to just keep moving the whole 7 minutes!
Cool Down: Tabata Plank Holds