Warm-up: Coach’s Choice
Strength/Skill: Front Squat (4 x 2 )
Use 90% for all lifts. Lift on a 2-minute clock.
WOD: 8 Minute AMRAP
4 Front Squats (95/65)
4 Burpees over the Bar
Teen/Masters RX: 65/45
Stimulus/Focus: This should be light and fast. Do all work unbroken and strive for short rests between rounds. Aim for 10-12 rounds.
Cool Down: ROMWOD