Posted on

18 May 2021

Warm-up: Coach’s Choice

Strength/Skill: Split Jerk (5 x 4 x 3 x 2 x 1)

Start at 75% and get AHAP. Lift on a 3-minute clock.

WOD: For Time (20 Minute Cap)
Split Jerk (95/65)
Ring Dips

Teen/Masters RX: 65/45

Stimulus/Focus: This is a push and push workout. The rep scheme is not short. Try to do larger sets on the barbell and keep work on the rings short with quick breaks.

Cool Down: 3 Rounds
5 Strict Pull Ups
100 Meter Run