Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (5 x 4 x 3 x 2 x 1)
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (20 Minute Cap)
27-21-15-9
Split Jerk (95/65)
Ring Dips
Teen/Masters RX: 65/45
Stimulus/Focus: This is a push and push workout. The rep scheme is not short. Try to do larger sets on the barbell and keep work on the rings short with quick breaks.
Cool Down: 3 Rounds
5 Strict Pull Ups
100 Meter Run