Warm-up: Coach’s Choice
Strength/Skill: Shoulder Press – 2 x 2 x 2 x 2 x 2
Start at 80% and get AHAP. Lift o 3-minute clock.
WOD: For Time (15 Minute Cap)
10-9-8-7-6-5-4-3-2-1
Shoulder Press (65/45)(45/35)
Toes to Bar
*25 Double Unders after Each Round of Toes to Bar (250 Double Unders)
RX+: (95/65)(65/45); strict toes to bar; triple unders
Stimulus/Focus: This workout will tax your shoulders. Try to do each set of work unbroken. Rest between movements as needed.
Cool Down: 3 Rounds
5 Strict Pull Ups
10 Superman Holds (2-Second Count)