Warm-up: Coach’s Choice
Strength/Skill: Back Squat – 5 x 5 x 5 x 5 x 5
Lift on a 3-minute clock. Start at 60% and get AHAP. Hold a 2-second pause in the bottom.
WOD: 20 Minute AMRAP
10 Back Squats (45/35)(35/15)
10 Box Step Ups (45/35)(35/15)
*10 burpees every time you put the bar down.*
Stimulus/Focus: The goal is to hold the bar for 20 minutes–or as much of it as you can. Work past the desire to put it down too quickly.
Cool Down: 3 Rounds
10 Barbell Bicep Curls
10 Barbell Skull Crushers