WOD / Blog
08 March 2022
Warm-up: Coach’s Choice Strength/Skill: Back Squat (2 x 2 x 2 x 2 x 2) Stimulus/Focus: Start at 80% and get AHAP. Lift on a 3-minute clock. WOD: For Time (15 Minute Cap)27-21-15Back Squat (115/75)(75/55)Handstand Push Ups RX+: (165/115)(115/75); strict HSPUs Stimulus/Focus: A squat and a press–well a few of them. 🙂 Try to do […]
07 March 2022
Warm-up: Coach’s Choice Strength/Skill: Power Clean (15 Minutes to Find Your 1 RM) WOD: 20 Minute EMOTMEven: 1 Power Clean at 90% of 1 RMOdd: ME Wall Balls (20/14)(14/10) Stimulus/Focus: In order to RX this workout you have to get a successful power clean at 90% in each even round and do at least one […]
05 March 2022
Open Gym Make up a missed wod: This is your chance to make up a WOD you may have missed on your rest day. Work on a goat: Do you have any movements that you suck at, or hate to do? Then work on mastering them! Mobility: Sore? Fix that!
04 March 2022
Warm-up: Coach’s Choice Strength/Skill: Get Ready for 22.2 WOD: Cool Down: Athlete’s Choice
03 March 2022
Warm-up: Coach’s Choice Strength/Skill: Review the Ten Stations WOD: 2 Rounds for Reps*Work one minute at each station for max reps*Total of 10 stations Stimulus/Focus: Work as hard as you’d like. This is designed to be active recovery before the 22.2 tomorrow! Come in to find out what the ten stations are. Cool Down: ROMWOD
02 March 2022
Warm-up: Coach’s Choice Strength/Skill: Push Jerk (2 x 2 x 2 x 2 x 2 ) Start at 80% and get AHAP. Lift on a 2-minute clock. WOD: 15 Minute AMRAP6 Push Jerk (115/75)(75/55)9 Ground to Overhead (45/25)(25/15)12 Overhead Step Lunges (45/25)(25/15) Stimulus/Focus: This will get the entire body moving. Do all work unbroken. Try […]