01 September 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Kettlebell Snatch

WOD:
5 RFT
400 Meter Run
15 KB Power Snatch (Left) (36/25)
15 KB Power Snatch (Right) (36/25)

Cool Down:
3 Rounds
Banded Shoulder Distraction (20 seconds per arm)
20 GHD Sit Ups