Warm-up:
Coach’s Choice
Strength/Skill:
Get Ready for the WOD!
WOD:
Glen (Partner-Glen!)
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
*Partner-Style!
*Split work however you decide
*Both partners run both miles together
*Female RX: 95#
Cool Down:
Partner Choice