05 January  2018

Warm-up:
Coach’s Choice

Strength/Skill:
Front Squat
(2 x 2 x 2 x 2 x 2 x 2 x 2)
*Get AHAP for a double.

WOD:
8 Minute AMRAP
8 Front Squats (95/65)
8 Strict Push Ups

Cool Down:
3 Rounds
20 Second Sink Stretch
10 V-Ups