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08 January  2018

Warm-up:
Coach’s Choice
Strength/Skill: Back Squat
(2 x 2 x 2 x 2 x 2 x 2 x 2)
*Get AHAP for a double.

WOD:
5 Minute AMRAP
1 Burpee
2 Box Jumps (24/20)
3 Kettlebell Swings (1.5/1)

Cool Down:
3 Rounds
20 Second Achilles Wall Stretch (each side)
200 Meter Row

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