05 September 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift (6 x 4)
*Use 75% for all sets

WOD:
Ascending Ladder (1-10)
Deadlifts (155/105)
Pull Ups
*1/1, 2/2 . . . 10/10

Cool Down:
3 Rounds
100 Meter Run
10 Banded Good Mornings