Posted on January 10, 2018 by pwsadmin 05 September 2017 Warm-up: Coach’s Choice Strength/Skill: Deadlift (6 x 4) *Use 75% for all sets WOD: Ascending Ladder (1-10) Deadlifts (155/105) Pull Ups *1/1, 2/2 . . . 10/10 Cool Down: 3 Rounds 100 Meter Run 10 Banded Good Mornings Post navigationPrevious post: 06 September 2017Next post: 04 September 2017