06 July 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Front Squat (2 x 2 x 2 x 2)
*Start at 80% of your 1 RM.

WOD:
For Time
15 Burpees Over the Bar
1-10 Front Squat (115/75)
10-1 HSPU
15 Burpees Over the Bar

Mobility:
Shoulders

Buy Out:
50 Double Unders