Posted on January 10, 2018 by pwsadmin 07 July 2017 Warm-up: Coach’s Choice Strength/Skill: Rope Climbs WOD: 5 RFT 2 Rope Climbs 5 Chest to Bars 10 Burpees Mobility: Shoulders Buy Out: 50 Ab Mat Sit Ups Post navigationPrevious post: 10 July 2017Next post: 06 July 2017