Posted on January 10, 2018 by pwsadmin 06 July 2017 Warm-up: Coach’s Choice Strength/Skill: Front Squat (2 x 2 x 2 x 2) *Start at 80% of your 1 RM. WOD: For Time 15 Burpees Over the Bar 1-10 Front Squat (115/75) 10-1 HSPU 15 Burpees Over the Bar Mobility: Shoulders Buy Out: 50 Double Unders Post navigationPrevious post: 07 July 2017Next post: 07 July 2017