Warm-up:
Coach’s Choice
Strength/Skill:
Front Squat (5 x 5)
*Use 70% for all sets
WOD:
4 RFT (24 Minute Cap)
30 HRPUs
20 Front Squats (115/75)
20 Push Press (115/75)
30 Ab Mat Sit Ups
Cool Down:
3 Rounds
20 Second Sink Stretch
20 Mountain Climbers