Warm-up:
Coach’s Choice
Strength/Skill:
Front Squat (10 x 1)
*Use 90% of your 1 RM for all sets.
WOD:
7 Minute AMRAP
5 Shoulder Press (65/45)
5 Front Squats (65/45)
100 Meter Run
Cool Down:
Alternating Tabata Sets
*Tricep Roll
*Handstand Hold