Warm-up:
Coach’s Choice
Strength/Skill:
Goat Work
WOD:
Out and Back (RX/RX+)
10 Burpees/Burpee Pullovers
20 Box Jump Overs (24/20)(30/24)
30 Pull Ups/C2B
40 KB Swings (1.5/1)(2/1.5)
50 Wall Balls (20/14)(30/20)
40 KB Swings (1.5/1)(2/1.5)
30 Pull Ups/C2B
20 Box Jump Over (24/20)(30/24)
10 Burpees/Burpee Pullovers
Cool Down:
Athlete’s Choice