Warm-up:
Coach’s Choice
Strength/Skill:
Power Snatch (4 x 3)
*Use 60% of your 1 RM for all sets.
WOD:
Randy
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
*Female RX of 55#
Cool Down:
3 Rounds
100 Meter Run
10 Banded Shoulder Pull Aparts