Warm-up:
Coach’s Choice
Strength/Skill:
Goat Work
WOD:
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
Mobility:
Shoulders
Buy Out:
20 Jump Lunges
10 GHD Sit Ups
10 GHD Back Extensions
200 Meter Run