Posted on

11 January 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift (5 x 5)  *Use 70% of your 1 RM for all sets.

WOD:
Metcon (Time)
10-20-30-20-10 – Deadlifts (115/75)
5-10-15-10-5 – Burpee Box Jumps (24/20)

Mobility:
Hamstrings

Buy Out:
25 Banded Good Mornings
10 GHD Sit Ups
10 GHD Back Extensions

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