Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (5 x 5) *Use 70% of your 1 RM for all sets.
WOD:
Metcon (Time)
10-20-30-20-10 – Deadlifts (115/75)
5-10-15-10-5 – Burpee Box Jumps (24/20)
Mobility:
Hamstrings
Buy Out:
25 Banded Good Mornings
10 GHD Sit Ups
10 GHD Back Extensions