Posted on

10 January 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Goat Work

WOD:
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.

Mobility:
Shoulders

Buy Out:
20 Jump Lunges
10 GHD Sit Ups
10 GHD Back Extensions
200 Meter Run

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