13 October 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Floor Press (5 x 2)
*Use 85% of your 1 RM

WOD:
21-18-15-12-9-6-3
Floor Press (95/65)
Ring Pull Ups

Cool Down:
3 Rounds
20 Bar Hops
10 Open-Close Ring Holds