Warm-up:
Coach’s Choice
Strength/Skill:
Dynamic Overhead Squats (Time to Work the Skill)
WOD:
Partner WOD
5 Rope Climbs
75 Snatch (75/55)
50 Ring Dips
5 Rope Climbs
75 Overhead Squats (75/55)
50 Ab Mat Sit Ups
5 Rope Climbs
Cool Down:
Partner Cool Down