Posted on January 10, 2018 by pwsadmin 13 October 2017 Warm-up: Coach’s Choice Strength/Skill: Floor Press (5 x 2) *Use 85% of your 1 RM WOD: 21-18-15-12-9-6-3 Floor Press (95/65) Ring Pull Ups Cool Down: 3 Rounds 20 Bar Hops 10 Open-Close Ring Holds Post navigationPrevious post: 16 October 2017Next post: 12 October 2017