14 July 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deficit Deadlift
(Time to Work the Skill)

WOD:
7 RFT
3 Deficit Deadlifts (AHAP)
9 Pull Ups
*Score=Time and Weight

Mobility:
Shoulders

Buy Out:
3 Rounds
10 Jump Lunges
10 Banded Good Mornings