Posted on January 10, 2018 by pwsadmin 13 July 2017 Warm-up: Coach’s Choice Strength/Skill: Split Jerk ( 2 x 2 x 2 x 2 x 2) *Start at 75% of your 1 RM. WOD: 10 Minute AMRAP 5 Split Jerk (115/75) 10 Up and Overs (30/20) Mobility: Shoulders Buy Out: Tabata Plank Holds Post navigationPrevious post: 14 July 2017Next post: 12 July 2017